Steven Dalsgaard 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
320
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 127 |
February 02, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 930 | 320 | 24 | 152 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 24 | 147 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 24 | 148 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 24 | 154 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 24 | 157 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.