Steven Dalsgaard 5000m row
5,000
Meters
20:19.0
Time
2:01.9
Pace
324
Calories
131
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
January 31, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.0 | 5,000 | 2:01.9 | 193 | 956 | 324 | 24 | 131 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 25 | 75 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 65 | 25 | |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 962 | 65 | 24 | 148 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 959 | 65 | 25 | 151 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 24 | 151 |
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Workout Graph
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