Steven Dalsgaard 5000m row
5,000
Meters
20:24.5
Time
2:02.4
Pace
322
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 129 |
January 21, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.5 | 5,000 | 2:02.4 | 191 | 946 | 322 | 24 | 152 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 65 | 25 | 139 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 24 | 143 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 24 | 155 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 938 | 64 | 24 | 159 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 24 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.