Steven Dalsgaard 5000m row
5,000
Meters
19:21.5
Time
1:56.1
Pace
342
Calories
147
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 118 |
January 04, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.5 | 5,000 | 1:56.1 | 223 | 1060 | 342 | 25 | 147 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 74 | 26 | 105 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1044 | 68 | 25 | |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 25 | 158 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 25 | 162 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 25 | 165 |
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Workout Graph
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