Steven Dalsgaard 5000m row
5,000
Meters
20:34.1
Time
2:03.4
Pace
319
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 131 |
December 03, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.1 | 5,000 | 2:03.4 | 186 | 930 | 319 | 23 | 144 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 24 | 137 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 24 | 140 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 23 | 146 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 24 | 149 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 24 | 151 |
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Workout Graph
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