Steven Dalsgaard 5000m row
5,000
Meters
19:23.4
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 136 |
October 30, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.4 | 5,000 | 1:56.3 | 222 | 1055 | 341 | 23 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 24 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1054 | 68 | 24 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1047 | 68 | 23 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 24 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1053 | 68 | 24 |
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Workout Graph
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