Steven Dalsgaard 20000m BikeErg
20,000
Meters
44:06.0
Time
2:12.3
Pace
600
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 63 |
| Revolution Count | 2817 |
| Power/kg | 1.51 |
| Drag Factor | 123 |
October 28, 2022 18:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 44:06.0 | 20,000 | 2:12.3 | 151 | 816 | 600 | 63 | 135 |
| 8:57.1 | 4,000 | 2:14.2 | 145 | 790 | 118 | 63 | 101 |
| 8:49.0 | 8,000 | 2:12.2 | 151 | 816 | 120 | 64 | 138 |
| 8:46.9 | 12,000 | 2:11.7 | 153 | 826 | 121 | 64 | 142 |
| 8:44.3 | 16,000 | 2:11.0 | 155 | 830 | 121 | 64 | 146 |
| 8:48.7 | 20,000 | 2:12.1 | 152 | 817 | 120 | 64 | 148 |
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Workout Graph
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