Steven Dalsgaard 5000m row
5,000
Meters
19:28.4
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 142 |
February 03, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1047 | 340 | 23 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 23 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1076 | 69 | 23 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 23 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 23 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 23 |
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Workout Graph
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