Steven Dalsgaard 5000m row
5,000
Meters
19:37.5
Time
1:57.7
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 126 |
August 03, 2021 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,000 | 1:57.7 | 214 | 1027 | 336 | 24 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 24 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1052 | 68 | 24 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1047 | 68 | 24 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 24 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 24 |
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Workout Graph
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