Steven Dalsgaard 5000m row
5,000
Meters
19:47.0
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 123 |
June 07, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 24 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 24 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 24 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 24 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 24 |
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Workout Graph
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