Steven Dalsgaard 5000m row
5,000
Meters
19:15.0
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 138 |
January 07, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.0 | 5,000 | 1:55.5 | 227 | 1072 | 344 | 24 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 69 | 25 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 69 | 25 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1074 | 69 | 24 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 25 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1078 | 69 | 24 |
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Workout Graph
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