Steven Dalsgaard 5000m row
5,000
Meters
20:46.7
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 130 |
October 07, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.7 | 5,000 | 2:04.6 | 181 | 915 | 317 | 24 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 25 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 24 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 24 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 25 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 24 |
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Workout Graph
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