Steven Dalsgaard 5000m row
5,000
Meters
19:53.2
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 129 |
May 25, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 998 | 331 | 23 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 24 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 23 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 23 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 23 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 23 |
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Workout Graph
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