Steven Dalsgaard 30:00 row
7,438
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 119 |
January 13, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,438 | 2:01.0 | 198 | 976 | 488 | 25 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 25 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 25 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 25 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 25 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 25 |
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Workout Graph
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