Steven Dalsgaard 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 117 |
January 09, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 868 | 434 | 23 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 24 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 24 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 23 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 23 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 23 |
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Workout Graph
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