Steven Dalsgaard 30:00 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
474
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 121 |
January 03, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 948 | 474 | 23 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 810 | 81 | 20 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 24 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 25 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 25 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 25 |
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Workout Graph
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