Steven Dalsgaard 5000m row
5,000
Meters
19:46.2
Time
1:58.6
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 126 |
October 02, 2019 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1016 | 335 | 24 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 24 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 24 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 24 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1013 | 67 | 24 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
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Workout Graph
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