Steven Dalsgaard 5000m SkiErg
5,000
Meters
19:09.8
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 109 |
September 30, 2019 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.8 | 5,000 | 1:54.9 | 230 | 1086 | 347 | 28 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 69 | 29 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1075 | 69 | 28 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1076 | 69 | 28 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1100 | 70 | 28 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1098 | 70 | 28 |
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