Steven Dalsgaard 5000m SkiErg
5,000
Meters
19:13.3
Time
1:55.3
Pace
344
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 120 |
September 27, 2019 16:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.3 | 5,000 | 1:55.3 | 228 | 1073 | 344 | 30 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 30 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1079 | 69 | 30 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1080 | 69 | 31 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1079 | 69 | 30 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1080 | 69 | 29 |
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Workout Graph
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Ok overskud, manglede energi inden og paa de foerste 1000m kom fint med derefter