Steven Dalsgaard 10000m SkiErg
10,000
Meters
38:55.9
Time
1:56.7
Pace
682
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 1118 |
| Drag Factor | 113 |
September 12, 2019 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:55.9 | 10,000 | 1:56.7 | 220 | 1051 | 682 | 28 |
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1057 | 137 | 29 |
| 7:44.7 | 4,000 | 1:56.1 | 223 | 1061 | 137 | 29 |
| 7:44.4 | 6,000 | 1:56.1 | 224 | 1062 | 137 | 29 |
| 7:48.1 | 8,000 | 1:57.0 | 218 | 1045 | 136 | 29 |
| 7:52.0 | 10,000 | 1:58.0 | 213 | 1029 | 135 | 28 |
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Fint tempo, sidste 1000 bed paa de traette muskler