Steven Dalsgaard 5000m row
5,000
Meters
19:38.8
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 129 |
September 12, 2019 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 24 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 24 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 24 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 24 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 24 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Traet laend satte tempoet helt ned.