Steven Dalsgaard 5000m row
5,000
Meters
19:26.3
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 126 |
September 05, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1052 | 341 | 24 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 24 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 24 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 24 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1047 | 68 | 24 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 24 |
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Workout Graph
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Fin energi, godt overskud. Men heller ikke mere end de 5000meter