Steven Dalsgaard 3000m row
3,000
Meters
11:37.1
Time
1:56.1
Pace
205
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 116 |
May 22, 2019 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:37.1 | 3,000 | 1:56.1 | 223 | 1058 | 205 | 24 |
| 2:16.9 | 600 | 1:54.0 | 236 | 1104 | 42 | 25 |
| 2:20.3 | 1,200 | 1:56.9 | 219 | 1052 | 41 | 24 |
| 2:19.1 | 1,800 | 1:55.9 | 225 | 1061 | 41 | 25 |
| 2:20.3 | 2,400 | 1:56.9 | 219 | 1052 | 41 | 25 |
| 2:20.5 | 3,000 | 1:57.0 | 218 | 1024 | 40 | 24 |
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Workout Graph
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