Steven Dalsgaard 5000m row
5,000
Meters
18:29.4
Time
1:50.9
Pace
362
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 115 |
May 07, 2019 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.4 | 5,000 | 1:50.9 | 256 | 1174 | 362 | 24 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1165 | 72 | 24 |
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1165 | 72 | 23 |
| 3:41.4 | 3,000 | 1:50.7 | 258 | 1186 | 73 | 24 |
| 3:43.2 | 4,000 | 1:51.6 | 252 | 1161 | 72 | 24 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1192 | 73 | 25 |
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Workout Graph
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