Steven Dalsgaard 10000m row
10,000
Meters
39:43.0
Time
1:59.1
Pace
668
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 111 |
April 30, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:43.0 | 10,000 | 1:59.1 | 207 | 1009 | 668 | 25 |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1056 | 137 | 25 |
| 7:44.7 | 4,000 | 1:56.1 | 223 | 1061 | 137 | 25 |
| 7:49.5 | 6,000 | 1:57.3 | 216 | 1042 | 136 | 25 |
| 8:11.6 | 8,000 | 2:02.9 | 189 | 944 | 129 | 25 |
| 8:10.4 | 10,000 | 2:02.6 | 190 | 946 | 129 | 25 |
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Workout Graph
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