Steven Dalsgaard 4x500m/0:30r SkiErg
2,000
Meters
7:24.2
Time
1:51.0
Pace
144
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 9:24.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 34 |
| Stroke Count | 252 |
| Drag Factor | 122 |
April 01, 2019 16:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.2 | 2,000 | 1:51.0 | 256 | 1167 | 34 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 33 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 33 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 36 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 34 | |
| r50 |
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Workout Graph
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