Steven Dalsgaard 5000m row
5,000
Meters
19:10.0
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 126 |
March 17, 2019 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.0 | 5,000 | 1:55.0 | 230 | 1086 | 347 | 24 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 70 | 24 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 25 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1074 | 69 | 24 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 25 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1111 | 70 | 25 |
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Workout Graph
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