Steven Dalsgaard 5000m row
5,000
Meters
18:55.9
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 126 |
March 09, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.9 | 5,000 | 1:53.5 | 239 | 1115 | 352 | 25 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 71 | 25 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 26 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1130 | 71 | 25 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1080 | 69 | 26 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 26 |
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Workout Graph
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