Steven Dalsgaard 5000m SkiErg
5,000
Meters
18:58.9
Time
1:53.8
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 112 |
February 08, 2019 16:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.9 | 5,000 | 1:53.8 | 237 | 1106 | 350 | 31 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 71 | 31 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1105 | 70 | 32 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1104 | 70 | 31 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 31 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 31 |
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Workout Graph
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