Steven Dalsgaard 3000m row
3,000
Meters
10:48.6
Time
1:48.1
Pace
223
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 115 |
February 04, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:48.6 | 3,000 | 1:48.1 | 277 | 1237 | 223 | 25 |
| 2:07.9 | 600 | 1:46.5 | 289 | 1266 | 45 | 25 |
| 2:09.7 | 1,200 | 1:48.0 | 277 | 1249 | 45 | 25 |
| 2:10.0 | 1,800 | 1:48.3 | 275 | 1246 | 45 | 25 |
| 2:12.5 | 2,400 | 1:50.4 | 260 | 1168 | 43 | 25 |
| 2:08.4 | 3,000 | 1:47.0 | 286 | 1261 | 45 | 26 |
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Workout Graph
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