Steven Dalsgaard 5000m SkiErg
5,000
Meters
18:52.3
Time
1:53.2
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 32 |
| Stroke Count | 609 |
| Drag Factor | 118 |
January 30, 2019 17:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.3 | 5,000 | 1:53.2 | 241 | 1122 | 353 | 32 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 72 | 33 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1133 | 71 | 32 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1130 | 71 | 33 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1104 | 70 | 32 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1083 | 69 | 32 |
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Workout Graph
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