Steven Dalsgaard 10000m row
10,000
Meters
38:48.7
Time
1:56.4
Pace
686
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 993 |
| Drag Factor | 113 |
January 23, 2019 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:48.7 | 10,000 | 1:56.4 | 222 | 1060 | 686 | 25 |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1045 | 136 | 25 |
| 7:46.3 | 4,000 | 1:56.5 | 221 | 1057 | 137 | 25 |
| 7:46.3 | 6,000 | 1:56.5 | 221 | 1057 | 137 | 25 |
| 7:46.8 | 8,000 | 1:56.7 | 220 | 1056 | 137 | 26 |
| 7:41.1 | 10,000 | 1:55.2 | 228 | 1085 | 139 | 26 |
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Workout Graph
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