Steven Dalsgaard 5000m SkiErg
5,000
Meters
18:57.1
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 32 |
| Stroke Count | 613 |
| Drag Factor | 120 |
January 21, 2019 16:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.1 | 5,000 | 1:53.7 | 238 | 1111 | 351 | 32 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 71 | 33 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1129 | 71 | 33 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1107 | 70 | 32 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1100 | 70 | 32 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1080 | 69 | 32 |
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Workout Graph
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