Steven Dalsgaard 5000m SkiErg
5,000
Meters
18:59.4
Time
1:53.9
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 120 |
January 09, 2019 17:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.4 | 5,000 | 1:53.9 | 237 | 1105 | 350 | 31 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 72 | 33 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1106 | 70 | 33 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1078 | 69 | 32 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1076 | 69 | 30 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1109 | 70 | 31 |
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Workout Graph
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