Steven Dalsgaard 5000m SkiErg
5,000
Meters
17:57.6
Time
1:47.7
Pace
374
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 133 |
January 02, 2019 16:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.6 | 5,000 | 1:47.7 | 280 | 1249 | 374 | 30 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 75 | 28 |
| 3:35.4 | 2,000 | 1:47.7 | 280 | 1253 | 75 | 30 |
| 3:36.8 | 3,000 | 1:48.4 | 275 | 1228 | 74 | 30 |
| 3:37.6 | 4,000 | 1:48.8 | 272 | 1224 | 74 | 30 |
| 3:32.5 | 5,000 | 1:46.2 | 292 | 1287 | 76 | 32 |
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Workout Graph
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