Steven Dalsgaard 5000m row
5,000
Meters
18:26.8
Time
1:50.6
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 116 |
December 13, 2018 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.8 | 5,000 | 1:50.6 | 258 | 1180 | 363 | 26 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1165 | 72 | 26 |
| 3:43.2 | 2,000 | 1:51.6 | 252 | 1161 | 72 | 26 |
| 3:43.0 | 3,000 | 1:51.5 | 252 | 1162 | 72 | 26 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1164 | 72 | 26 |
| 3:35.5 | 5,000 | 1:47.7 | 280 | 1252 | 75 | 26 |
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Workout Graph
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