Steven Dalsgaard 5000m SkiErg
5,000
Meters
18:36.6
Time
1:51.6
Pace
358
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 32 |
| Stroke Count | 602 |
| Drag Factor | 134 |
December 11, 2018 17:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.6 | 5,000 | 1:51.6 | 251 | 1154 | 358 | 32 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 71 | 33 |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1136 | 71 | 33 |
| 3:43.0 | 3,000 | 1:51.5 | 252 | 1162 | 72 | 33 |
| 3:44.0 | 4,000 | 1:52.0 | 249 | 1141 | 71 | 33 |
| 3:40.4 | 5,000 | 1:50.2 | 262 | 1192 | 73 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.