Steven Dalsgaard 5000m SkiErg
5,000
Meters
18:55.7
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 32 |
| Stroke Count | 605 |
| Drag Factor | 133 |
December 06, 2018 16:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.7 | 5,000 | 1:53.5 | 239 | 1115 | 352 | 32 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1165 | 72 | 29 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1129 | 71 | 33 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1128 | 71 | 33 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 33 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 32 |
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Workout Graph
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