Steven Dalsgaard 5000m row
5,000
Meters
18:58.6
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 124 |
December 06, 2018 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.6 | 5,000 | 1:53.8 | 237 | 1109 | 351 | 25 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 71 | 25 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1105 | 70 | 25 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1099 | 70 | 25 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 25 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1140 | 71 | 25 |
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Workout Graph
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