Steven Dalsgaard 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 122 |
December 03, 2018 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1047 | 340 | 25 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 70 | 26 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 25 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 25 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 996 | 66 | 25 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1045 | 68 | 25 |
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Workout Graph
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