Steven Dalsgaard 5000m SkiErg
5,000
Meters
18:53.6
Time
1:53.3
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 129 |
November 27, 2018 16:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.6 | 5,000 | 1:53.3 | 240 | 1121 | 353 | 30 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 71 | 29 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 29 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1110 | 70 | 30 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1099 | 70 | 31 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 32 |
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Workout Graph
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