Steven Dalsgaard 5000m row
5,000
Meters
19:49.6
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 127 |
November 14, 2018 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1007 | 333 | 24 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 24 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 24 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 24 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 24 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 24 |
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Workout Graph
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