Steven Dalsgaard 5000m row
5,000
Meters
19:49.8
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 127 |
November 15, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,000 | 1:58.9 | 208 | 1007 | 333 | 24 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 25 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 24 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 24 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 24 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 25 |
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Workout Graph
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