Steven Dalsgaard 5000m row
5,000
Meters
19:24.1
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 126 |
November 21, 2018 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.1 | 5,000 | 1:56.4 | 222 | 1057 | 342 | 24 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 69 | 25 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1072 | 69 | 25 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 24 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 24 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 25 |
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Workout Graph
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