Steven Dalsgaard 5000m row
5,000
Meters
18:59.1
Time
1:53.9
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 114 |
November 09, 2018 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.1 | 5,000 | 1:53.9 | 237 | 1106 | 350 | 25 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 69 | 25 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 25 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1076 | 69 | 25 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1105 | 70 | 25 |
| 3:39.8 | 5,000 | 1:49.9 | 264 | 1195 | 73 | 26 |
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Workout Graph
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