Steven Dalsgaard 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 118 |
October 26, 2018 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 999 | 332 | 23 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 24 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 984 | 66 | 23 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 23 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 23 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1045 | 68 | 24 |
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Workout Graph
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