Steven Dalsgaard 5000m row
5,000
Meters
19:52.5
Time
1:59.2
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 129 |
October 26, 2018 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.5 | 5,000 | 1:59.2 | 206 | 999 | 331 | 23 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 24 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 23 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 990 | 66 | 23 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 24 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 24 |
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Workout Graph
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