Steven Dalsgaard 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 115 |
October 07, 2018 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 904 | 315 | 24 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 25 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 24 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 24 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 24 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 24 |
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Workout Graph
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