Steven Dalsgaard 5000m row
5,000
Meters
21:51.3
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 117 |
September 28, 2018 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,000 | 2:11.1 | 155 | 829 | 302 | 23 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 24 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 24 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 825 | 60 | 23 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 817 | 60 | 23 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 24 |
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Workout Graph
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