Steven Dalsgaard 5000m row
5,000
Meters
19:23.0
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 115 |
September 13, 2018 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000 | 1:56.3 | 222 | 1055 | 341 | 24 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 71 | 24 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 24 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1054 | 68 | 25 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 24 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 25 |
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Workout Graph
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